There are a lot of physical changes taking place during pregnancy, and this is all due to your body preparing to give birth. You may develop cramps around the leg area and take more bathroom breaks during the night. Your feelings may be on a high from anticipation of the delivery. Then there isheartburn, hunger, vivid dreams and nightmares, leg cramps, restless leg syndrome and other anxieties. Getting enough rest during pregnancy can be a challenge so scheduling your alone time is key to getting adequate amounts of rest needed for your pregnancy.
Here are some suggestions to getting the sleep you need: